When experiencing difficult thoughts or feelings we have a choice. We can run away, we can resort to harmful behaviours, or we can sit with and be accepting of the thoughts or feelings. I am feeling very anxious about an appointment I have later today and I have created this image to reinforce the message that I can be with the difficult feelings and be okay, i.e. I can stand firm in treacle. I have given myself a heart pendant to give myself some support and love.
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