Anxiety vs Grounding

 

My therapist keeps mentioning being grounded and I keep getting carried away by anxious thoughts. This image depicts the battle between the two. One foot is tied to a rock to ground me whilst the anxiety balloons are trying to take me elsewhere.

 

© northernrose17 and A Therapeutic Art Journey, 2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to northernrose17 and A Therapeutic Art Journey with appropriate and specific direction to the original content.

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