My mood descended into a not good state. I felt like a blob of negativity so decided to depict it. I went with bright colours despite the low mood because they represent the energy in my feelings. Although obviously a negative image to create, creating it has been helpful because it has interrupted and slowed down the negative thoughts. Also, saying these things about myself so bluntly has triggered thoughts that some of the negative statements about myself are not entirely true, which is obviously a positive.
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