Month: July 2017

Mindfully Noticing Pregnancy

Mindfully noticing pregnancy_small

The first half of my pregnancy was spent anxiously waiting to see if it was to be a viable pregnancy, and then coming to terms with actually having a little person growing inside of me. The second half of my pregnancy has so far been consumed by preparing for her arrival. It has felt very important to me to pause and to be present with what is actually happening right now. Many times I have consumed food or drink and forgotten to notice how it tasted. This will be the only time I carry a baby and I want to experience it.

 

© northernrose17 and A Therapeutic Art Journey, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to northernrose17 and A Therapeutic Art Journey with appropriate and specific direction to the original content.

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I’m Sorry

Im Sorry_small

For many years, my inner controlling and punitive parent hurt my inner child. It was only through therapy that I learned that I was hurting myself and gradually stopped. I didn’t mean to hurt myself; it was one of those unhealthy adaptions to childhood situations. As part of my maternity care I encountered an older woman who behaved like a controlling parent towards me, and this triggered my inner child feeling the pain of what I did to her. Through therapy I have developed a more healthy nurturing inner parent and that inner parent has felt a strong urge to say sorry to my inner child. Pictured is nurturing parent me saying sorry to child me. I am sorry for what I did to myself.

 

© northernrose17 and A Therapeutic Art Journey, 2017. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to northernrose17 and A Therapeutic Art Journey with appropriate and specific direction to the original content.