Month: August 2017

Staying Connected

Staying Connected_small

My previous behaviour when someone has done something that I didn’t like has been to distance myself from them, for days, even weeks, sometimes permanently. I think it was threatening to me that they behaved as they did. Separating myself from them was a coping mechanism. My current therapist is the first person I have learned about staying connected with when we have challenges in our relationship.

Recently my baby’s movements suddenly changed from pleasant tickling sensations to strong kicks and thrusts inside my stomach. It was a shock. I didn’t like it at all. I saw myself distancing myself from my baby. For days I did not want to speak to her or play music to her. I did not want to interact with her. This concerned me. After her birth, I cannot emotionally withdraw from my baby for days just because she does something that I don’t like, especially something which is natural and age appropriate. I don’t want to treat her in this way. I decided to create this image in order to work with my feelings around staying connected with my baby when she does things that I might not like in the hope it will help me after she arrives.


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